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Your FREE guide to the best daily practices to reset the nervous system, relieve anxiety and overwhelm, and bring you back to a state of pure joy every day!

De-stress and Relieve Anxiety

free guide!

Daily Tips to

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My one-one mentoring packages are an exclusive way to work intimately with me over a three month period, combining the powerful tools, practices and ancient teachings I have learned and embodied over the years. 

The intention during our time together is for you to rediscover the lost parts of yourself, ultimately guiding you back to your true essence and awakening joy. 

One-on-One Mentorship

FOR THose who want to go deep

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An 8-week journey to awaken your truest expression of health, happiness + prosperity. Providing you with a holistic blueprint that combines ancient wisdom, energetic upgrades and powerful practices that will transform your life forever - mind, body and soul.

The Awakening

FOR THose seeking connection

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Private Mana Kai and yoga classes, breathwork sessions, and reiki healing (all either in-person or via Zoom).

Individual sessions are tailored to you, providing your body and mind with the healing it most needs. We'll work together to clear stagnant energy, reset the nervous system and get your whole system thriving!

1-1 Classes + Healing Sessions

FOR THose seeking deep healing

helping you to awaken joy, access your greatest potential and come home to you

My Offerings

8-Week Group Program

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We offer corporate sessions aimed to inspire, motivate and educate your people, to reset the nervous system and help them thrive every day.

Our sessions - made up of movement, breathwork, energy healing and visioning - will encourage your employees to activate tools already within, allowing them a clearer state of mind, improved focus and concentration, expanded energy levels and increased productivity.

Workplace Wellness

professional wellness redefined

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Our mission is to support wellness brands to launch + grow into thriving change-makers, making positive ripples across the world.

We offer tailored marketing packages and 1-1 consulting to turn your ideas + passions into reality. 

Business Consultation + Digital Marketing

turning your passions into reality

Workshops + Retreats

upcoming events created for you

During this 2.5-hour workshop, you will be guided on an expansive journey from your head to your heart through breathwork, movement, and visualisation to clear energetic blocks, create your intentions for 2022 and manifest your dream life into existence!

Manifestation + Visioning Workshop

A beautiful, nourishing and healing workshop designed to help relieve the body of anxiety, overwhelm and fear, taking you on a journey to soften back into yourself whilst balancing the nervous system. 

Next workshop: 22 October '22

Deep Healing Workshop

Join us for a deep healing experience like no other. Completely reset your nervous system and re-discover your true essence through a potent combination of ancient movement practices, breathwork, powerful ceremonies, energy healing and so much more.

Mana Kai Healing
Retreat

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COMING SOON

COMING SOON

- MATT S 

Thank you so much for the wonderful experience that is Mana Kai! I had the most amazing feeling during the practice.

You held the workshop in the most beautiful surroundings which certainly added to the feelings of relaxation and calm. I felt loved, seen and grounded. My head was empty yet my heart was full!

I felt loved, seen and grounded...

- LAUREN S 

Mana Kai is transformational, inspiring, uplifting, soothing and nurturing. Joey is a phenomenal instructor and her passion is felt during the class. 

The Mana Kai session left me feeling grounded with clarity on what I need to do next in my personal life. I believe everyone will benefit from a Mana Kai class and I can’t wait to be lead by Joey again.

Inspiring, uplifting, soothing and nurturing...

- claudia

Joey magically weaved breathwork, meditation, movement and reflection all together in one practice. Mana Kai is grounding, expansive and allows the student to reflect and feel into the inner realm, which is something we don't allow time for in this busy society.
Let it all unfold through Mana Kai. This is only the beginning!

Grounding, expansive...
magical practice

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WHAT PEOPLE ARE SAYING


testimonials

my story

My mission is to help bring the joy back into your life and create positive change through movement, breathwork and stillness. 

The services I offer all weave into a beautiful and nourishing tapestry that supports your nervous system, helping you to remember who you are at a soul level.

I know this for sure because these are the practices that have helped me to move through years of anxiety, overwhelm and depression. They helped me to come home to myself, to live a life full of joy, and to truly thrive.

















































Yoga Teacher, Breathwork Coach, Mentor and Founder of Mana Kai

LET’s GET TO KNOW EACH OTHER:

I'm Joey.

Join our FREE monthly masterclass to relieve your body + mind of stress, anxiety and overwhelm. You'll leave feeling renewed, with daily tips to upgrade your mind, supercharge your health and access your greatest potential!

release anxiety + awaken joy

Free Masterclass

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