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Your FREE guide to the best daily practices to reset the nervous system, relieve anxiety and overwhelm, and bring you back to a state of pure joy every day!

De-stress and Relieve Anxiety

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Daily Tips to

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An 8-week journey to awaken your truest expression of health, happiness + prosperity. Providing you with a holistic blueprint that combines ancient wisdom, energetic upgrades and powerful practices that will transform your life forever - mind, body and soul.

The Awakening

FOR THose seeking connection

helping you to awaken joy, access your greatest potential and come home to you

My Offerings

8-Week Group Program

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We offer corporate sessions aimed to inspire, motivate and educate your people, to reset the nervous system and help them thrive every day.

Our sessions - made up of movement, breathwork, energy healing and visioning - will encourage your employees to activate tools already within, allowing them a clearer state of mind, improved focus and concentration, expanded energy levels and increased productivity.

Workplace Wellness

professional wellness redefined

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My one-to-one mentoring packages are an exclusive way to work intimately with me over a three month period, combining the powerful tools, practices and ancient teachings I have learned and embodied over the years. 

The intention during our time together is for you to rediscover the lost parts of yourself, ultimately guiding you back to your true essence and awakening joy. 

1:1 Mentorship Journey

FOR THose who want to go deep

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Private one-to-one or group breathwork + movement classes with energy healing (in-person or via Zoom).

Individual sessions are tailored to you, providing your body and mind with the healing it most needs. We'll work together to clear stagnant energy, reset the nervous system and get your whole system thriving!

1:1 + Group
Breathwork Sessions

FOR THose seeking deep healing

- MATT S 

Thank you so much for the wonderful experience that is Mana Kai! I had the most amazing feeling during the practice.

You held the workshop in the most beautiful surroundings which certainly added to the feelings of relaxation and calm. I felt loved, seen and grounded. My head was empty yet my heart was full!

I felt loved, seen and grounded...

- LAUREN S 

Mana Kai is transformational, inspiring, uplifting, soothing and nurturing. Joey is a phenomenal instructor and her passion is felt during the class. 

The Mana Kai session left me feeling grounded with clarity on what I need to do next in my personal life. I believe everyone will benefit from a Mana Kai class and I can’t wait to be lead by Joey again.

Inspiring, uplifting, soothing and nurturing...

- claudia

Joey magically weaved breathwork, meditation, movement and reflection all together in one practice. Mana Kai is grounding, expansive and allows the student to reflect and feel into the inner realm, which is something we don't allow time for in this busy society.

Let it all unfold through Mana Kai. This is only the beginning!

Grounding, expansive...
magical practice

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WHAT PEOPLE ARE SAYING


testimonials

my story

My mission is to help bring the joy back into your life and create positive change through movement, breathwork and stillness. 

The services I offer all weave into a beautiful and nourishing tapestry that supports your nervous system, helping you to remember who you are at a soul level.

I know this for sure because these are the practices that have helped me to move through years of anxiety, and overwhelm. They helped me to come home to myself, to live a life full of joy, and to truly thrive.

















































Breathwork + Movement Guide, Mentor and Founder of Mana Kai

LET’s GET TO KNOW EACH OTHER:

I'm Joey.

Join our FREE monthly masterclass to relieve your body + mind of stress, anxiety and overwhelm. You'll leave feeling renewed, with daily tips to upgrade your mind, supercharge your health and access your greatest potential!

release anxiety + awaken joy

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