my story

My mission is to help bring the joy back into your life and create positive change through breathwork, movement and connection. 

The services I offer all weave into a beautiful and nourishing tapestry that supports your nervous system, helping you to remember who you are at your core.

I know this for sure because these are the practices that have helped me to move through years of anxiety, and overwhelm. They helped me to come home to myself, to live a life full of joy, and to truly thrive.

Breathwork + Movement Guide, Mentor and Founder of Mana Kai


I'm Joey.

tickets here

A powerful breathwork + somatic healing experience designed to help relieve the body of anxiety, emotional blocks and fear, taking you on a deep transformational journey to soften back into yourself, connect with your flow state and (re)connect with the world around you.

Come on a journey of the senses, of the elements, beyond the noise of the thinking mind. To a place where you feel most like yourself, a place that feels like home.

Join us for the

next workshop

Weds 12 June 2024, 5pm-8pm
Blue Green Sanctuary, Byron Bay Hinterland

There’s no coincidence in you reading these words today.

Perhaps you’ve stumbled upon them by ‘chance’, or maybe you’ve been hovering over my site for a while now.

Regardless, you are here for a reason.

And not just on this page.

But here. Living and breathing. 

You matter. Your dreams, your heart, your vision - they all matter.

And they exist for a reason.

beautiful friend!

It’s time to remember who you truly are.


i'm ready

Perhaps somewhere along the way you feel you have lost the part of you that is confident enough to pursue your true path.

Maybe you’ve forgotten how to be the person you know you are, underneath the layers of stress, overwhelm, anxiety and limiting beliefs.

You’re likely someone who has achieved much in their life - but fails to see this, instead focusing on the shortcomings.

What do I need to do to truly feel peace and ease?

Why can't I find my passion?

How do I get out of this endless cycle of anxiety, overwhelm and frustration?

How can I connect with my true self and my dharma?

It is no accident you are here. 

It’s time to awaken your joy, remember who you truly are and step into your greatness.

- Naz De Bono

“I have done many different soul, awakening journeys… but this was one of the most powerful!! I was blown away by the magical experience that happened yesterday with Joey. It took breathwork to a totally new dimension.

Thank you for allowing space for my pain and the depths of anguish and anger to be released into the kindest space. I am grateful from every part of me! I wish everyone could allow themselves this journey of love.”

I was blown away by the magical experience with Joey...

- emma s

“No words can thank you enough for today Joey, so so so grateful.

You shared your gift with us all today, invited us in, we felt so safe, and melted into you taking us through the experience - I’m pretty sure I’m speaking for all attendees that I don’t even know! So blessed this earth is to have you in it to help us through our journeys and the trust we have in you. I so look forward to coming again”

No words can thank you enough for today...

- rikki c

“Today brought me back to earth. It was incredible! Joey is genuine in her desire to help others heal, which creates a beautiful, safe, and supportive environment. I can't wait to experience that release again. 

Thank you so much for your wisdom, warmth, support, and knowledge. Your workshop exceeded all my expectations.  I left feeling like I was brought back to life. I feel like I have returned home to my true nature. 

Joey, you have made an incredible impact on my life.  Thank you from the bottom of my heart.”

I left feeling like I was brought back to life. It was incredible...

- clare J

"I have had a chance to digest yesterdays ceremony and have been trying to think about how to express my gratitude to you for the experience. Words just don't do it justice. It was completely magical.

Thank you Joey. Really really thank you x

Words just don't do it justice. It was completely magical...

- Elise

“What a wonderful experience! Thank you for sharing your story and creating such a powerful workshop. I took so much away from it - especially in regards to letting go and also surrendering.

So many tears, so much to let go of. Thanks for offering the space to do so. I can’t wait to add to my vision board when I’m home. Thank you, thank you, thank you!”

Thank you for creating such a powerful workshop...

- heather

“Gorgeous, beautiful, glorious day! Thank you so much! Your essence is truly special and deeply connecting. 

I feel open, lighter, aligned and free. I feel grounded beyond words. Thank you, thank you, thank you. Truly grateful!”

I feel open, lighter, aligned and free. I feel grounded beyond words. 

- maddi C

"Joey, you are so incredibly special. The space you create for everyone is full of love.

Thank you for guiding me in my healing journey, self love and life journey. So much love!”

The space you create for everyone is full of love...

Kind Words

Congratulations! You are now part of The Community and your guide is on it's way you!

Your FREE guide to the best daily practices to reset the nervous system, relieve anxiety and overwhelm, and bring you back to a state of pure joy every day!

De-stress and Relieve Anxiety

free guide!

Daily Tips to


My one-to-one mentoring packages are an exclusive way to work intimately with me over a three month period, combining the powerful tools, practices and ancient teachings I have learned and embodied over the years. 

The intention during our time together is for you to rediscover the lost parts of yourself, ultimately guiding you back to your true essence and awakening joy. 

1:1 Mentorship Journey

coming home to you

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