my story
My mission is to help bring the joy back into your life and create positive change through breathwork, movement and connection.
The services I offer all weave into a beautiful and nourishing tapestry that supports your nervous system, helping you to remember who you are at your core.
I know this for sure because these are the practices that have helped me to move through years of anxiety, overwhelm and depression. They helped me to come home to myself, to live a life full of joy, and to truly thrive.
Breathwork + Movement Guide, Mentor and Founder of Mana Kai
LET’s GET TO KNOW EACH OTHER:
I'm Joey.
Download your FREE guide to living your happiest, healthiest life today! A quick and easy guide that you can refer back to whenever you're in need of:
♡ An energy boost
♡ Morning motivation
♡ A gentle nudge in the right direction
10 Steps to Happiness
free guide!
book here
A transformational breathwork journey designed to help relieve the body of anxiety, overwhelm and fear, taking you on a journey to soften back into yourself whilst balancing the nervous system.
...Let go of all that is no longer serving you and all that is holding you back
...Open your heart to the deepest kind of love
...Open your mind to endless possibilities
...Feel deeply connected to the world around you
...Create your vision for the future
...Connect with the primordial ripple of your life force, your innate power, your Mana.
Join us for the
next workshop
1 April 2023, 11.30am-2.30pm
Byron Bay
- MATT S
Thank you so much for the wonderful experience that is Mana Kai! I had the most amazing feeling during the practice.
You held the workshop in the most beautiful surroundings which certainly added to the feelings of relaxation and calm. I felt loved, seen and grounded. My head was empty yet my heart was full!
I felt loved, seen and grounded...
- LAUREN S
Mana Kai is transformational, inspiring, uplifting, soothing and nurturing. Joey is a phenomenal instructor and her passion is felt during the class.
The Mana Kai session left me feeling grounded with clarity on what I need to do next in my personal life. I believe everyone will benefit from a Mana Kai class and I can’t wait to be lead by Joey again.
Inspiring, uplifting, soothing and nurturing...
- claudia
Joey magically weaved breathwork, meditation, movement and reflection all together in one practice. Mana Kai is grounding, expansive and allows the student to reflect and feel into the inner realm, which is something we don't allow time for in this busy society.
Let it all unfold through Mana Kai. This is only the beginning!
Grounding, expansive...
magical practice
ALL THE DETAILS
My one-one mentoring packages are an exclusive way to work intimately with me over a three month period, combining the powerful tools, practices and ancient teachings I have learned and embodied over the years.
The intention during our time together is for you to rediscover the lost parts of yourself, ultimately guiding you back to your true essence and awakening joy.
1-1 Mentorship
coming home to you
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