I am driven by a desire to activate joy, health and a deep remembrance in every person I work with.
With a history of chronic anxiety, my intention is to share the very teachings that changed my life through my classes, group programs, private one-to-one sessions, workshops and retreats.
It is my mission to help you grow physically, spiritually and emotionally, and to transmute any fear into back into love!
"Every day I woke up feeling anxious, disconnected from my body and feeling like I was stuck in a holding pattern..."
Now take a deep breath in…
This is what I’m all about.
And no - not just breathwork (although, that is a huge part of it!)
But really - the essence of Joga Wellness, and why I do what I do, is to leave your nervous system in the state of a deep belly breath.
It hasn’t always been that way for me, although I’d like to think I have it (almost) nailed now (we’re always a work in progress, right?)
My name is Joey, and I am the founder of Joga Wellness.
Blame it on my Manifesting Generator profile if you must (human design speak for “jack of all trades”), but there is truly much I am passionate about.
From yoga and breathwork, to meditation and my own transformational practice, Mana Kai - the services I offer all weave into a beautiful and nourishing tapestry that supports your nervous system.
I know this for sure, because these are the practices that have saved my life.
Far from the grounded and aligned version of me you may see today, I have a history of chronic anxiety. I know deeply what it is like to live fuelled by a dysregulated nervous system. To read into text messages from loved ones, to lose sleep over an un-sent email, to overanalyse what that guy you’re dating really meant when he said he’d call.
These are the practices I continue to turn to, every day, to clear stagnant energy and bring me back to joy.
They bring me back to centre. To my heart.
They bring me back to earth. And to the core of who I am, who we all are, pure love.
I can’t wait to share them with you!
This is what I live for!
let's work together!
- MATT S
Thank you so much for the wonderful experience that is Mana Kai! I had the most amazing feeling during the practice.
You held the workshop in the most beautiful surroundings which certainly added to the feelings of relaxation and calm. I felt loved, seen and grounded. My head was empty yet my heart was full!
I felt loved, seen and grounded...
- LAUREN S
Mana Kai is transformational, inspiring, uplifting, soothing and nurturing. Joey is a phenomenal instructor and her passion is felt during the class.
The Mana Kai session left me feeling grounded with clarity on what I need to do next in my personal life. I believe everyone will benefit from a Mana Kai class and I can’t wait to be lead by Joey again.
Inspiring, uplifting, soothing and nurturing...
Joey magically weaved breathwork, meditation, movement and reflection all together in one practice. Mana Kai is grounding, expansive and allows the student to reflect and feel into the inner realm, which is something we don't allow time for in this busy society.
Let it all unfold through Mana Kai. This is only the beginning!
WHAT PEOPLE ARE SAYING
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An 8-week journey to awaken your truest expression of health, happiness + prosperity. Providing you with a holistic blueprint that combines ancient wisdom, energetic upgrades and powerful practices that will transform your life forever - mind, body and soul.
During this 4-hour workshop, you will be guided on an expansive journey from your head to your heart through breathwork, movement, and visualisation to clear energetic blocks, create your intentions for 2023/4 and manifest your dream life into existence!
A powerful breathwork + somatic healing experience designed to help relieve the body of anxiety, emotional blocks and fear, taking you on a deep transformational journey to soften back into yourself, connect with your flow state and (re)connect with the world around you.
Join us for a deep healing experience like no other. Completely reset your nervous system and re-discover your true essence through a potent combination of ancient movement practices, breathwork, powerful ceremonies, energy healing and so much more.
Join our FREE monthly masterclass to relieve your body + mind of stress, anxiety and overwhelm. You'll leave feeling renewed, with daily tips to upgrade your mind, supercharge your health and access your greatest potential!
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