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A quick and easy guide that you can refer back to whenever you're in need of:
♡ An energy boost
♡ Morning motivation
♡ A gentle nudge in the right direction

sign up + download your guide to happiness today!

Your Guide to Happiness

"Joy is what happens to us when we allow ourselves to recognise how good things really are"

- Marianne Williamson

my story

My mission is to help bring the joy back into your life and create positive change through movement, breathwork and stillness. 

The services I offer all weave into a beautiful and nourishing tapestry that supports your nervous system, helping you to remember who you are at a soul level.

I know this for sure because these are the practices that have helped me to move through years of anxiety, overwhelm and depression. They helped me to come home to myself, to live a life full of joy, and to truly thrive.

Yoga Teacher, Breathwork Coach, Mentor and Founder of Mana Kai


I'm Joey.


An 8-week journey to bring you home to yourself and transform your life as you know it! The Awakening is a culmination of all of the life-changing practices and lessons I have learned in finding my way back home - in heart, body, mind and soul.

The Awakening

8-week group program