1:1 and group sessions
Breathwork
Harnessing the power of your breath to create transformation mentally, physically and emotionally.
"For breath is life, and if you breathe well you will live long on earth"
- sanskrit proverb
Breathwork is the fastest and most effective way to change your state of being.
There are a range of powerful practices, taken from ancient and modern times, that consciously use the breath to help you enter a different state of awareness. These practices can help you to reduce stress, optimise your health, boost your energy, maximise your performance, boost longevity, heal you from past trauma and access higher states of awareness.
The breath is the bridge between our physical, mental and emotional states and is the fastest way to access and upgrade our sub-conscious mind.
When you know how to work with the breath, you can use these simple, yet powerful tools anytime, anywhere and, from experience, it can transform your whole life!
What is Breathwork?
Book a session here
- rikki c
“Today brought me back to earth. It was incredible! Joey is genuine in her desire to help others heal, which creates a beautiful, safe, and supportive environment. I can't wait to experience that release again.
Thank you so much for your wisdom, warmth, support, and knowledge. Our session exceeded all my expectations. What I had hoped for was to tap into my subconscious mind, reach different levels of consciousness and heal parts of myself that I hadn't paid attention to. I left feeling like I was brought back to life, you re-connected me with my intuition and all the beautiful things that my body is capable of. I feel like I have returned home to my true nature. I am more present in my day-to-day life, my emotional responses no longer overwhelm me, and I no longer doubt myself.
Joey, you have made an incredible impact on my life. Kindness really does go a long way, I thank you from the bottom of my heart.”
I left feeling like I was brought back to life. It was incredible...
“
Kind Words
1:1 Breathwork Sessions
Private sessions allow for a deeper, more intimate experience. We will work deeply with your nervous system and your mind-body connection, using various breathwork and somatic techniques to release tension and past trauma from your system, and to open and expand your physical, emotional and energetic body.
I will also provide you with daily tools to support you with regulating your nervous system and releasing any emotional blocks. These simple, yet powerful tools will start to transform your life!
INVESTMENT:
Initial Session: $222 (90 Minutes)
Follow Up Sessions: $165 (60-90 Minutes)
BOOK HERE
Group Breathwork Sessions
Group sessions are a powerful way to release tension and stress in community, allowing us to heal, process and release in a safe space. This ultimately supports in deactivating the flight-or-fight response and accelerates healing processes.
The main technique we use in these sessions is 'conscious connected breathing', which will guide you into a safe, non-ordinary state of consciousness to allow unhealed trauma and suppressed emotions to surface and be healed and also to connect you to your own inner wisdom. You'll be looked after in a very nurturing + healing space ✨
INVESTMENT:
90 Min Breathwork Session:
$444 (up to 4 people, plus $88 for each additional person) + travel costs
BOOK HERE
my story
My mission is to help bring the joy back into your life and create positive change through breathwork, movement and connection.
The services I offer all weave into a beautiful and nourishing tapestry that supports your nervous system, helping you to remember who you are at your core.
I know this for sure because these are the practices that have helped me to move through years of anxiety, and overwhelm. They helped me to come home to myself, to live a life full of joy, and to truly thrive.
Breathwork + Movement Guide, Mentor and Founder of Mana Kai
LET’s GET TO KNOW EACH OTHER:
I'm Joey.
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