Workplace sessions designed to reset the nervous system, boost brain power and directly improve productivity + performance. Each session has been created to inspire, motivate and educate your people, to help them get the most out of every day.
DE-STRESS, RECHARGE, AND ENHANCE PERFORMANCE
Professional Wellness Redefined
book today!
Corporate wellbeing has never been more important.
A research paper conducted by Heads Up in 2014 estimates that untreated mental health conditions cost Australian workplaces approximately $10.9 billion per year (made up of absenteeism, presenteeism and compensation claims).
1 in 5 Australians have taken time off work due to stress and/or feeling mentall unwell in the last 12 months
The stats
How We Can Help
all personalised to your company
(90 mins)
A unique experience harnessing the power of the breath to rapidly release stress and tension from the body and create transformation from the inside out. Participants will leave feeling calm, recharged and clear, with practical tools to continue using in the office and at home.
- Visioning, Creativity & Inspiration
- Deep Healing, Reset + Release
Areas of focus include: Nervous system support, functional breathing + mindfulness, visioning and clarity, energise, focus and supercharge performance. Regular use of these tools will boost the effectiveness significantly.
Options Available:
At Joga Wellness we’re passionate about combatting the stresses of daily life and finding balance, clarity and focus. We use a number of simple, yet powerful tools to help you connect deeply with your body, and create freedom of the mind.
Our sessions - made up of movement, breathwork, mindfulness and visioning - will inspire, motivate and educate your people, to help them get the most out of every day. We will guide your employees to use the tools already within them, to ultimately feel clarity in the mind and in life.
let's chat
Reduced stress and anxiety
Improved focus and concentration
Increased energy levels and vitality
Clearer decision-making and increased productivity
Relieves tension from sitting at a desk and improves postural alignment
Combats burnout, exhaustion and adrenal fatigue
Grows self confidence and emotional awareness
Increased physical strength and mobility
Builds a sense of community and morale
Heightened sense of happiness and wellbeing
BENEFITS IN YOUR WORKPLACE:
book today
- Ana Luh Costa
(Michael Page recruitment)
I had an online afternoon session with my work team and Joey was fantastic! I've always been skeptical with yoga and mindfulness but Mana Kai was all about respecting my limits and connecting with body. Thank you for the breathing tips Joey, I'm using in my day to day and it's making my lockdown less stressful.
Joey was fantastic!
“
Testimonial
mogli
On repeat
cocao
Coffee order
byron bay
LOCATED IN
Joey Hurl is an industry-leading breathwork and wellness coach, working with brands and clients across the globe.
She specialises in breathwork and nervous system regulation to create safety within the body, optimising wellbeing and performance.
Within the corporate space, Joey brings a wealth of experience and knowledge to businesses with a focus on evidence-based breathing tools and techniques designed to elevate every area of your personal and professional life.
BREATHWORK + MOVEMENT COACH | ENERGY ALCHEMIST
the founder
Joey Hurl
Your FREE guide to the best daily practices to reset the nervous system, relieve anxiety and overwhelm, and bring you back to a state of pure joy every day!
De-stress and Relieve Anxiety
free guide!
Daily Tips to
find out more
An 8-week journey to awaken your truest expression of health, happiness + prosperity. Providing you with a holistic blueprint that combines ancient wisdom, energetic upgrades and powerful practices that will transform your life forever - mind, body and soul.
The Awakening
FOR THose seeking connection
book TODAY
Private breathwork sessions, and energy healing (all either in-person or via Zoom).
Individual sessions are tailored to you, providing your body and mind with the healing it most needs. We'll work together to clear stagnant energy, reset the nervous system and get your whole system thriving!
1-1 Breathwork Sessions
FOR THose seeking deep healing
helping you to awaken joy, access your greatest potential and come home to you
Other Offerings
8-Week Group Program
tell me more
My one-one mentoring packages are an exclusive way to work intimately with me over a three month period, combining the powerful tools, practices and ancient teachings I have learned and embodied over the years.
The intention during our time together is for you to rediscover the lost parts of yourself, ultimately guiding you back to your true essence and awakening joy.
One-on-One Mentorship
FOR THOSE WHO WANT TO be held
Join our FREE monthly masterclass to relieve your body + mind of stress, anxiety and overwhelm. You'll leave feeling renewed, with daily tips to upgrade your mind, supercharge your health and access your greatest potential!
release anxiety + awaken joy
Free Masterclass
(made with love!)
coming soon
Sign up to the newsletter today and enjoy monthly love notes to your inbox, making it easier to live the healthiest and happiest life possible.
