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You might know by now that I have a slight obsession with breathwork and the power of these incredible practices! I’m always looking for books to read to delve deeper into the breath world and I wanted to share some of my favourites with you… Breath – James Nestor Prana and Pranayama – Swami S. […]

Top 5 Breathwork Books

Breathwork

06

Feb

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Feeling stressed, overwhelmed and anxious about the state of the world? We feel you! Living in ‘fight-or-flight’ mode can affect our entire physiology. In times of crisis, it is super important to make time to rest and nourish our bodies, but it is often the last thing on our mind and, for many, not a […]

Top Tips to Regulate the Nervous System

Yoga

10

Mar

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Bring on instant happiness with simple breathing techniques you can do anytime, anywhere.

Breathing Techniques To Give You Instant Happiness

Breathwork

17

Feb

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