Nutrition

So you want to save the planet? All you have to do is be sceptical of what you put in your mouth. Here are five of the best foods to munch on.

Getting enough protein in your diet without relying on animal products takes a little extra thought, so we’ve created a list to make it a little easier for you.

If you’re not a yogi (someone who is proficient in the practice of yoga) you probably have a friend who is. Either way, you know about that radiant aura the yogi typically emits: one of happiness and healthfulness. This comes from a blend of the yogi lifestyle — practicing yoga, of course, but also embracing […]