Breathwork

In our fast-paced and ever-changing world, it’s easy to forget the simple yet profound essence of life – our breath. We inhale and exhale without conscious thought, taking for granted the transformative power it holds. However, for centuries, ancient cultures and wisdom traditions have recognized the significance of intentional breathing practices, often referred to as […]

You might know by now that I have a slight obsession with breathwork and the power of these incredible practices! I’m always looking for books to read to delve deeper into the breath world and I wanted to share some of my favourites with you… Breath – James Nestor Prana and Pranayama – Swami S. […]

Feeling stressed, overwhelmed and anxious about the state of the world? We feel you! Living in ‘fight-or-flight’ mode can affect our entire physiology. In times of crisis, it is super important to make time to rest and nourish our bodies, but it is often the last thing on our mind and, for many, not a […]

Bring on instant happiness with simple breathing techniques you can do anytime, anywhere.