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Feeling stressed, overwhelmed and anxious about the state of the world? We feel you! Living in ‘fight-or-flight’ mode can affect our entire physiology. In times of crisis, it is super important to make time to rest and nourish our bodies, but it is often the last thing on our mind and, for many, not a […]

Top Tips to Regulate the Nervous System

Yoga

10

Mar

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If feelings of stress and worry are part of your everyday life, you’re not alone. Try these ten quick and healthy ways to deal with anxiety.

10 Ways to Ease Your Anxiety Today

Mind + Soul

17

Feb

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So you want to save the planet? All you have to do is be sceptical of what you put in your mouth. Here are five of the best foods to munch on.

What to Eat to Save the Planet

Nutrition

17

Feb

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Getting enough protein in your diet without relying on animal products takes a little extra thought, so we’ve created a list to make it a little easier for you.

Top Plant-Based Proteins and How To Add Them to Your Diet

Nutrition

17

Feb

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Bring on instant happiness with simple breathing techniques you can do anytime, anywhere.

Breathing Techniques To Give You Instant Happiness

Breathwork

17

Feb

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We chat with Hanalei Reponty about an exciting new collaboration, growing up in Tahiti, travelling the world, what a model’s diet looks like and lots more!

Spotlight: Making Waves with Model, Surfer and Designer Hanalei Reponty

Spotlight

17

Feb

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Whether you are an avid yogi, dabble with a few moves from time to time, or have never tried a downward dog, chances are you’ve heard of the incredible impact the yoga can have on your body + mind. But did you know the insane benefits of performing a daily sun salutation? We interviewed yoga instructor and goddess Claudia Matles to find out more.

Why You Should Try This Yoga Sequence Every Single Day

Yoga

17

Feb

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This year marks the 55th anniversary of Yogi Bhajan bringing Kundalini Yoga into the World, and it’s never been more popular. Learn why your happiest friends are wearing white and why you should try Kundalini today.

5 Reasons to Try Kundalini Yoga Today

Yoga

15

Feb

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If you’re not a yogi (someone who is proficient in the practice of yoga) you probably have a friend who is. Either way, you know about that radiant aura the yogi typically emits: one of happiness and healthfulness. This comes from a blend of the yogi lifestyle — practicing yoga, of course, but also embracing […]

How To Eat Like A Yogi

Yoga

How To Eat Like A Yogi

16

Feb

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