You might know by now that I have a slight obsession with breathwork and the power of these incredible practices! I’m always looking for books to read to delve deeper into the breath world and I wanted to share some of my favourites with you… Breath – James Nestor Prana and Pranayama – Swami S. […]

Feeling stressed, overwhelmed and anxious about the state of the world? We feel you! Living in ‘fight-or-flight’ mode can affect our entire physiology. In times of crisis, it is super important to make time to rest and nourish our bodies, but it is often the last thing on our mind and, for many, not a […]

If feelings of stress and worry are part of your everyday life, you’re not alone. Try these ten quick and healthy ways to deal with anxiety.

So you want to save the planet? All you have to do is be sceptical of what you put in your mouth. Here are five of the best foods to munch on.

Getting enough protein in your diet without relying on animal products takes a little extra thought, so we’ve created a list to make it a little easier for you.

Bring on instant happiness with simple breathing techniques you can do anytime, anywhere.

We chat with Hanalei Reponty about an exciting new collaboration, growing up in Tahiti, travelling the world, what a model’s diet looks like and lots more!

Whether you are an avid yogi, dabble with a few moves from time to time, or have never tried a downward dog, chances are you’ve heard of the incredible impact the yoga can have on your body + mind. But did you know the insane benefits of performing a daily sun salutation? We interviewed yoga instructor and goddess Claudia Matles to find out more.

This year marks the 55th anniversary of Yogi Bhajan bringing Kundalini Yoga into the World, and it’s never been more popular. Learn why your happiest friends are wearing white and why you should try Kundalini today.

If you’re not a yogi (someone who is proficient in the practice of yoga) you probably have a friend who is. Either way, you know about that radiant aura the yogi typically emits: one of happiness and healthfulness. This comes from a blend of the yogi lifestyle — practicing yoga, of course, but also embracing […]