Feeling stressed, overwhelmed and anxious about the state of the world? We feel you! Living in ‘fight-or-flight’ mode can affect our entire physiology. In times of crisis, it is super important to make time to rest and nourish our bodies, but it is often the last thing on our mind and, for many, not a […]

Top Tips to Regulate the Nervous System





This year marks the 55th anniversary of Yogi Bhajan bringing Kundalini Yoga into the World, and it’s never been more popular. Learn why your happiest friends are wearing white and why you should try Kundalini today.

5 Reasons to Try Kundalini Yoga Today




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